• Setting Realistic Goals: Muscle Growth

    Do you want to learn how to set realistic goals for muscle growth? This guide is aimed at beginners as they will see the biggest gains with proper nutrition and consistent gym workouts. By sticking to this guide you will set yourself up for success and no doubt stay addicted to living a lifestyle that includes fitness.
  • Cutting Plan - An 8 Week Guide

    Our Cutting Plan: The safe and easy way to cut that fat and tone that muscle

    Cutting and toning your body is completely different from building up your muscle mass. Many people have a misconception that if they do the same routines that everyone else does that they will not only get slim and trim, but those they will have the toned muscles in the process. The idealistic thought that somehow fat will morph into muscle is just not true. The fat has to be stripped away and the underlining muscle has to be cut. This 8 week plan is not intended to build muscle but to tone existing muscles as well as cut fat. Continue reading

  • The Ultimate Guide to Losing Body Fat

    With about 61% of the population still being overweight in the UK, it has become increasingly important to tackle the issue of losing body fat. Losing fat is a hormonally driven phenomenon and can be associated with a lot of diseases such as diabetes and heart problems. People have come up with a lot of ways of losing body fat, the most effective ones being the maintenance of a healthy lifestyle and regular strength training, as well as temporary solutions like fad diets. We will discuss different ways of losing body fat and the ways they are harmful and beneficial to our body. Let’s begin with fad diets. Continue reading

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