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  • The Ultimate Guide to Losing Body Fat

    With about 61% of the population still being overweight in the UK, it has become increasingly important to tackle the issue of losing body fat. Losing fat is a hormonally driven phenomenon and can be associated with a lot of diseases such as diabetes and heart problems. People have come up with a lot of ways of losing body fat, the most effective ones being the maintenance of a healthy lifestyle and regular strength training, as well as temporary solutions like fad diets. We will discuss different ways of losing body fat and the ways they are harmful and beneficial to our body. Let’s begin with fad diets. Continue reading

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