• Bulking Plan - An 8 Week Guide

    8 week bulking plan

    Get muscle mass the right way

    When working out there is a very basic principle to remember. Use heavy weight to build and light weight to tone. In our bulking plan we use both to help achieve the best results. Let us think about the logic briefly, perhaps you have been doing sit ups, some bench pressing, and leg lifts but you have not seen any muscle mass forming. When was the last time you did a burn out or maxed out your weight? If you answer truthfully, the odds are that it has been a while. And this is why no muscle mass has formed. Continue reading

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