Guides

  • What does µg mean?

    Question and Answer image Question and Answer image

    µg or (ug or mcg as it is quite often written) is the correct symbol for the metric measurement of microgram. It is one thousandth of a milligram or one millionth of a gram.

    Take this as an example:

    1g = 1000mg = 1000000µg

    Or consider this, moving the decimal place:

    1µg = 0.001mg = 0.000001g (also can be written as 1e-6)

    µ is actually a symbol for the Greek letter (mu) that means small.

    Due to there not being Greek symbols in English typography most of the time. As in our keyboards do not have this symbol, there are two commonly accepted forms of this symbol and they are: ug and mcg.

  • X-Mas Tips: Stay On Track This Christmas

    The festive season is here and, with plenty of delicious food being served up, there’s lots of temptation and it’s an easy time to go off track with our training and diets. Here are 10 tips to stay on track over the Christmas period, but also to allow you to enjoy yourself with friends and family.
  • Protein Sources: The Ultimate Guide

    This is our Ultimate Guide to Protein Sources. Here you will find numerous foods to use as your main protein sources. You'll definitely not be short of idea and you may be surprised by some of them too.
  • Setting Realistic Goals: Muscle Growth

    Do you want to learn how to set realistic goals for muscle growth? This guide is aimed at beginners as they will see the biggest gains with proper nutrition and consistent gym workouts. By sticking to this guide you will set yourself up for success and no doubt stay addicted to living a lifestyle that includes fitness.
  • Cutting Plan - An 8 Week Guide

    Our Cutting Plan: The safe and easy way to cut that fat and tone that muscle

    Cutting and toning your body is completely different from building up your muscle mass. Many people have a misconception that if they do the same routines that everyone else does that they will not only get slim and trim, but those they will have the toned muscles in the process. The idealistic thought that somehow fat will morph into muscle is just not true. The fat has to be stripped away and the underlining muscle has to be cut. This 8 week plan is not intended to build muscle but to tone existing muscles as well as cut fat. Continue reading

  • The Ultimate Guide to Losing Body Fat

    With about 61% of the population still being overweight in the UK, it has become increasingly important to tackle the issue of losing body fat. Losing fat is a hormonally driven phenomenon and can be associated with a lot of diseases such as diabetes and heart problems. People have come up with a lot of ways of losing body fat, the most effective ones being the maintenance of a healthy lifestyle and regular strength training, as well as temporary solutions like fad diets. We will discuss different ways of losing body fat and the ways they are harmful and beneficial to our body. Let’s begin with fad diets. Continue reading

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