Best Protein Bars of 2018: To Complement your Nutrition

When we talk about protein bars, what is the first thing that comes into your mind? We know for sure that they are allies of people who exercise, including those who want to take care of their figure and seek to maintain their weight. There are many options in the market, but in this article, you will find the top 3 best protein bars of 2018.

Choosing the best protein bar is not only about its flavour. In fact, there is a whole universe of this type of supplement and it’s up to you to find the one that fits best with your needs and objectives.

Who Consumes Protein Bars?

Everyone can consume protein bars. At the end of the day, they help you meet your daily protein goal. However, the big market for bar proteins is in:

  • Runners
  • Bodybuilders
  • Gym Goers
  • Cross Fitters
  • Those who want to maintain their weight
  • Those who want to lose weight


This is because protein helps you build muscle and gives you energy. As well as being able to help you lose weight, eating them make you will more satiated between your regular meals.

What to look for in a Protein Bar?

  1. Amount of protein:

This is the most important thing in a protein bar. The best thing is to include at least 15 grams of this important nutrient.

Believe it or not, many of those on the market contain less than 10 grams and are in fact composed largely of sugar. You must be very careful with this because instead of a protein bar, you would be buying a regular chocolate bar that won’t help you at all.

  1. Taste:

As well as protein powder, bar protein comes with multiple flavours. There are peanut butter, cookies and cream, chocolate just to name the most popular. Choose one that you like a lot since you will likely consume it frequently and the flavour will be something you enjoy.

Beware of artificial flavours!

  1. Vitamins and minerals:

Protein bars that come with vitamins and minerals in their composition are ideal, because in this way, it will help you to fulfill all your body’s nutrient requirements.

  1. Price:

Protein bars can be cheap. You should look at how much each one costs. Since you can buy them individually or in complete boxes.

Once defined these aspects. Let's talk about the three best protein bars on the market!

Quest Protein Bars

They are very famous in the world of fitness and health, the Quest Protein Bars base their success on the low amount of carbohydrates of net impact or assets (sugars and / or starches, digestible) they have. You will find a wide variety of rich flavours and one of the reasons for which is one of the best is the fact that they contain a lot of fiber, which is ideal for people who want to lose weight or keep fit.

Quest Protein Bars are one of the best quality protein bars on the market with a low sugar and carbohydrate content. They are the perfect alternative to consume a high-quality protein from whey and milk. It contains the best quality sweeteners and best of all, many users emphasize that the flavours are incredible.

A Quest Protein Bar contains :

  • 20g or more of protein (flavour dependent)
  • 9g of fat in total
  • 1g or less of sugar
  • 21g of carbohydrates


You have many flavours to choose from such as:

  • Apple Pie
  • Banana Nut Muffin
  • Chocolate Brownie
  • Chocolate Chip Cookie Dough
  • Chocolate Peanut Butter
  • Cinnamon Roll (cinnamon bun)
  • Cookies & Cream
  • Double Chocolate Chunk
  • Mint Chocolate Chunk
  • Mixed Berry Bliss
  • White Chocolate & Raspberry
  • Vanilla Almond Crunch


They are the perfect complement for low carb diets, definition diets, weight loss, muscle enhancement or simply if you want to take care of your diet and be able to consume 20 grams of protein per bar in a practical and delicious way on a busy day.

Grenade Carb Killa Bars

Carb Killa from Grenade Nutrition is a dietary supplement in the form of a bar with which you can enjoy a delicious snack, low in sugars. These bars are rich in protein of high biological value from a combination of milk and soy proteins completely free of hydrogenated refined oils.

Grenade Carb Killa is a bar with a high protein content. These bars are an ideal alternative to be consumed between meals, helping to maintain a positive energy balance and the muscle mass. You will not consume extra calories since they are low in sugar and most of their carbohydrates are polyols, which cannot be completely digested and have a minor impact on the caloric value.

Each bar of Carb Killa contains approximately:

  • 15 grams of carbohydrates, 80% of which are from polyalcohols
  • Provides 20 grams of premium protein
  • 10 grams of fiber that will provide a great feeling of satiety ideal in diets of weight loss or muscle definition
  • Each one contributes a little more than 200 calories


You will be able to choose from these flavours:

  • Chocolate
  • Cookies and Cream
  • Banana
  • Caramel
  • Brownie
  • Dark Mint-Chocolate
  • White Cookie-Chocolate


As their main effects, we have:

  • They provide energy at any time of the day.
  • They provide high-quality proteins to meet requirements and help in the development and maintenance of the muscle mass.


Grenade Carb Killa Bars are an ideal complement for all those people who want to include sporadically a healthy snack without remorse. It can also be used as a source of protein to achieve your daily amount and thus, achieve your fitness goals as quickly and efficiently as possible.

It is an ideal option to help maintain a positive nitrogen balance between hours or to recover muscles after training. In addition, these bars are rich in fiber and low in sugar, resulting in the perfect option for all those who want to take care of carbohydrates from their diet.

Consider the Grenade Carb Killa Bars if you follow any of these objectives:

  • Muscle development.
  • Recovery and muscle maintenance.
  • Healthy lifestyle


Anyone who wants to consume high-quality proteins and healthy carbohydrates easily, comfortably and simply, can consume Grenade Carb Killa Bars.

Fitness athletes and gym users who want to consume protein and carbohydrates between meals in the form of bars.            It can also be used by fitness athletes or any other athlete who needs an extra energy boost on days of competition or training, or as a protein supplement after training, replacing a traditional protein shake.

Note that you can combine Grenade Carb Killa bars with all kinds of products such as pre-workouts with caffeine and nitric oxide precursors, as well as products to improve performance such as creatine, HMB, beta-alanine, L-carnitine, etc.

Nutramino Protein Bars

Nutramino Protein Bars are protein bars that are relatively new to the UK market, have a great nutritional profile and taste amazing. Thanks to its small format, it is perfect to take anywhere and receive a protein hit. The protein provided by protein bars contribute to the maintenance of muscle mass and normal bones, helping with the growth of muscle mass, through providing the body with adequate nutrition.

It contributes to muscle growth, being a perfect post-workout option or as a snack on the go. Nutramino Protein Bars are a new type of complement for those in need of something new and exciting when recovering from training. Great to have in your gym bag or to enjoy at any moment!

Nutramino Protein Bars have a high protein content with delicious flavours that you can consume at any time of the day, being especially interesting between meals, providing the necessary proteins to recover from a workout.

Choose from all six flavours:

  • Caramel
  • Chunky Peanut & Caramel
  • Coconut
  • Crispy Chocolate Brownie
  • Dark Chocolate & Orange
  • Vanilla & Caramel


One of the biggest advantages of the Nutramino Protein Bar is that you get the best of a healthy and a delicious snack because we are talking about a full 20g of protein with a delicious taste and texture that can compete with any sinful chocolate bar. I think what people love the most about these bars is the fact that it tastes so good that they can consume it as a perfect post-exercise option or as a mid-movie snack.

Nutramino dedicates itself to inspire a balanced lifestyle, teamed with the golden rule of nutrition; food comes first and protein supplements second. It has a loyal following of fitness and bodybuilder fans, as well as those with an active lifestyle who want to recover some energy, simply looking for a protein-filled snack.

Remember that an athlete should adjust the intake of protein according to muscle wasting. Generally, the protein requirements of a person who performs exercise range between 1 gram and 2 grams per kilo of bodyweight per day.

Hence, the importance of supplementing our diet with options that provide us with the amount of protein needed. In this case, the protein bars are very practical. You can take them with you comfortably when you need them, without the need for preparation. Hence, many of us opt for these when we do not have time to prepare a smoothie or simply, for a change.

The protein bars are perfect for the recovery phase. Take them right after exercise to replenish energy from sports and properly nourish your body and muscles.

You can also take them between hours. They are a healthy solution when you are not at home and you need to eat something. Take them with you in your backpack, in your car or in your purse and forget to end up eating some junk food in some random cafeteria to kill your hunger!

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