Supplements2u Blog and Guides
Supplements2u Hub of fitness, nutrition and supplement guides
µg or (ug or mcg as it is quite often written) is the correct symbol for the metric measurement of microgram. It is one thousandth of a milligram or one millionth of a gram.
Take this as an example:
1g = 1000mg = 1000000µg
Or consider this, moving the decimal place:
1µg = 0.001mg = 0.000001g (also can be written as 1e-6)
µ is actually a symbol for the Greek letter (mu) that means small.
Due to there not being Greek symbols in English typography most of the time. As in our keyboards do not have this symbol, there are two commonly accepted forms of this symbol and they are: ug and mcg.
The festive season is here and, with plenty of delicious food being served up, there’s lots of temptation and it’s an easy time to go off track with our training and diets. Here are 10 tips to stay on track over the Christmas period, but also to allow you to enjoy yourself with friends and family.
This is our Ultimate Guide to Protein Sources. Here you will find numerous foods to use as your main protein sources. You'll definitely not be short of idea and you may be surprised by some of them too.
Protein bars can be a brilliant addition to most of our nutrition goals. Some bars are better than others and that is why we've put together our answer to the Best Protein Bars of 2018.
Here at Supplements2u we have recently taken on some new USN products. Namely, USN Protein Delite Bars, and USN Protein Mousse. These two fantastic supplements from USN are of the usual high quality you would expect from them. Protein Delite Bars are an ideal form of protein on the go in a convenient great tasting form. Protein Mousse can be considered more of a treat, but also an alternate food source to increase your protein content from. Read on as we have attached some discount coupons for these USN offers. Continue reading
Our Cutting Plan: The safe and easy way to cut that fat and tone that muscle
Cutting and toning your body is completely different from building up your muscle mass. Many people have a misconception that if they do the same routines that everyone else does that they will not only get slim and trim, but those they will have the toned muscles in the process. The idealistic thought that somehow fat will morph into muscle is just not true. The fat has to be stripped away and the underlining muscle has to be cut. This 8 week plan is not intended to build muscle but to tone existing muscles as well as cut fat. Continue reading
8 week bulking plan
Get muscle mass the right way
When working out there is a very basic principle to remember. Use heavy weight to build and light weight to tone. In our bulking plan we use both to help achieve the best results. Let us think about the logic briefly, perhaps you have been doing sit ups, some bench pressing, and leg lifts but you have not seen any muscle mass forming. When was the last time you did a burn out or maxed out your weight? If you answer truthfully, the odds are that it has been a while. And this is why no muscle mass has formed. Continue reading
Here is our Muscle Fuel Anabolic Review:
Our Muscle Fuel Anabolic review explains how it is so popular, read on...
There really is no doubt about it, Muscle Fuel Anabolic is one of USN top selling products and has been for many years. Why? It is a quality all in one supplement at a reasonable price that delivers results. USN Muscle Fuel Anabolic (commonly referred to as USN MFA or USN Muscle Fuel Anabolic 4kg) helps add muscle mass to your frame and should be used as a core supplement before all others. For all those ‘hard-gainers’ and honestly for anyone that wants to add bulk, Muscle Fuel Anabolic will do the job! Continue reading
With about 61% of the population still being overweight in the UK, it has become increasingly important to tackle the issue of losing body fat. Losing fat is a hormonally driven phenomenon and can be associated with a lot of diseases such as diabetes and heart problems. People have come up with a lot of ways of losing body fat, the most effective ones being the maintenance of a healthy lifestyle and regular strength training, as well as temporary solutions like fad diets. We will discuss different ways of losing body fat and the ways they are harmful and beneficial to our body. Let’s begin with fad diets. Continue reading
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